From One Momma to Another
Your Complete Breastfeeding & Pumping Guide
Everything I wish I'd known about breastfeeding and pumping - from latch and supply to pumping schedules and beyond. Real talk, expert guidance, and a whole lot of heart. 🤍
Launch Price - Limited Time
$24
Usually $39
Instant digital download
The Real Talk Guide
Nobody tells you how overwhelming those first days and weeks of feeding can feel. The latch struggles, the supply worries, the 3am pumping sessions - it can feel so isolating when you're in the thick of it.
I wrote this guide because I lived it. And I want every Momma to have the information and support I wish I'd had - all in one place, written in plain English, from one Momma to another. 🤍
Get the Guide
"I got you, Momma. Feeding your baby is one of the most natural things in the world - and one of the hardest things to figure out. You don't have to do it alone."Ruby - Momma Move
What's Inside
From the benefits of breast milk and getting started with latch, to establishing your supply, pumping, combination feeding, returning to work and so much more. 14 sections of practical, honest guidance - written entirely from lived experience, from one Momma to another. 🤍
Why breast milk is so extraordinary - and why it truly earns the name liquid gold.
Fed is best. Whatever your feeding journey looks like - you are doing an incredible job.
The latch, positions to try, getting support - and everything I wish I'd known in those first days.
What to expect, how to keep your supply up, and growth spurts and cluster feeding explained.
Nursing bras, breast pads, and nipple care - everything that helped me.
What they are, what helps, and my honest story of getting through mastitis.
Does exercise affect your supply? When to start moving again, how to fuel for feeding and fitness, and timing sessions around feeds.
Building your confidence, what to wear, and feeding comfortably in any situation.
Choosing a pump, getting your flange size right, how long and how often, and cleaning and sterilising.
Storage guidelines, labelling your milk, and tips for pumping on the go and travelling.
Navigating breastfeeding alongside pumping and bottle feeding - and how I transitioned to exclusive breastfeeding.
Talking to your employer, building a freezer stash, pumping at work, and the emotional side of going back.
If you have an oversupply, donating your breast milk is one of the most incredible gifts you can give. Everything you need to know about becoming a donor.
The incredible other uses for liquid gold - plus the free app I use every single day to stay on top of it all.
Is This For Me?
You're exactly who this guide was written for.
I'm a Momma, former Scottish Weightlifting Champion, and Pregnancy & Postpartum Corrective Exercise Specialist.
I've spent 16 years in the fitness industry - and after having my baby in 2025, I navigated the full reality of breastfeeding and pumping firsthand. I know how overwhelming it can feel - and how much of a difference the right information at the right time makes.
I wrote The Liquid Gold Guide because I wanted every Momma to have access to the honest, practical guidance I wish I'd had - without having to trawl through hundreds of websites and conflicting advice at 3am. 🤍
What Mommas Are Saying
"Great resource to get set up for my breastfeeding journey. I loved the personal stories and will definitely be referencing the pumping and back to work guide when I'm ready."
Heather B
Launch Price - Limited Time
Instant digital download. Everything you need to feed with knowledge, confidence, and support - from one Momma to another. 🤍
Launch Offer
$24
Usually $39
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