Let's breathe...
From Bump to Beyond: Breath & Core Foundations Guide
Your body has been through something extraordinary.
If you're leaking a little when you laugh, feeling like you've lost touch with your body, or like your core just isn't working the way it used to - you're not alone. So many Mommas are right there with you (and I was too!) 🤍
The truth is, nobody hands you a manual for rebuilding your body in motherhood. And you were never meant to just figure it out on your own - you deserve so much more than that.
This guide is your starting point. Simple, gentle, and rooted in the thing your body already knows how to do - breathe. We're just going to remind your body how to do it well.
This isn't just something to read and forget about. Your From Bump to Beyond: Breath & Core Foundations guide is a practical, easy to follow guide designed to become part of your daily routine - and to lay the foundation for everything that comes next.
Here's what's inside:
🤍 Why breath is your foundation for movement - understanding the why before the how
🤍 An introduction to the core canister - and how all the pieces of your core work together
🤍 The 360° Breathing Method, step-by-step - your new favourite daily practice
🤍 5 breath-led exercises to reconnect your core - gentle, purposeful and designed to meet you in whatever season you're in, whether that's pre-pregnancy, pregnancy, postpartum or years down the line
🤍 Signs your body is ready to progress - so you never have to guess where you're at
🤍 Your daily Build From the Breath checklist - a simple, ongoing practice to come back to every single day
By the time you've worked through this guide, you'll feel more connected, more confident and more at home in your body - ready to build from the inside out. 🤍
Hey Momma! I'm Ruby - Momma, former Scottish Weightlifting Champion, and Pregnancy & Postpartum Corrective Exercise Specialist.
I've spent 16 years in the fitness industry - from teaching pole dancing and running my own studios, to competing in and winning the Scottish Weightlifting Championship in 2022. Movement has always been my passion, and helping people feel strong and at home in their bodies has always been my purpose.
After having my baby in 2025, I found myself feeling completely disconnected from my body - navigating postpartum challenges like diastasis recti, prolapse, and chronic low back pain. I know how overwhelming it can all feel - despite everything I knew, I still felt lost. Healing my own body is what led me here - and it's why I'm so passionate about guiding other Mommas back to themselves, one breath at a time. 🤍