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Birth Preferences Planner & Hospital Bag Checklist

Get ready with confidence. Everything you need to feel organised and calm for the big day. 🤍

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Prepare With Confidence

Your birth day is one of the most
important days of your life.

When I was preparing for my baby in 2025, I wished I had ready-made templates and checklists to guide me. Writing out my birth preferences and packing my hospital bag took hours - it was overwhelming while also trying to mentally and physically prepare for birth!

A clear birth preferences plan ensures your care team knows your wishes and how you want to be supported - whether that's comfort measures, labour positions, or how decisions are made.

Packing your hospital bag thoughtfully means you won't be scrambling for essentials when the big day arrives. These checklists take the guesswork out of prep, so you can walk into labour feeling supported, organised, and calm - focusing on what really matters: welcoming your baby. 🤍

What's Inside

Everything you need
for the big day

Designed to make your lead-up to birth as smooth and stress-free as possible - accessible right from your phone, or print them if you prefer. 🤍

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Birth Preferences Planner

Prompts and space to write your personal plan so you feel confident and ready - your care team will know exactly how to support you.

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Hospital Bag Checklist

Newborn, partner, and Momma essentials all in one place - so nothing gets forgotten in the rush.

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Printable & Phone-Friendly Versions

Tick off items anywhere, anytime - however works best for you.

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Peace of Mind

Less stress and more calm going into labour so you can focus on the moment that matters most.

Birth Preferences Planner & Hospital Bag Checklist

I Got You, Momma

You are about to begin
the most beautiful journey
of motherhood.

Let's make it as smooth as possible. 🤍

Get ready to meet your baby with clarity and confidence, knowing your wishes are clear and your bag is packed exactly how you need it.

Get instant access - free

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You're In, Momma!

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Momma Move

Is This For Me?

If any of this
sounds familiar...

You're exactly who this was made for.

  • You want to feel organised and calm going into labour - not scrambling at the last minute
  • You're not sure what to include in your birth preferences or where to even start
  • You want your care team to understand your wishes without having to explain everything in the moment
  • You keep meaning to pack your hospital bag but don't know what to include
  • You want everything in one place - accessible from your phone or ready to print

Hey Momma,
I'm Ruby.

I'm a Momma, former Scottish Weightlifting Champion, and Pregnancy & Postpartum Corrective Exercise Specialist.

I've spent 16 years in the fitness industry - from teaching pole dancing and running my own studios, to competing in and winning the Scottish Weightlifting Championship in 2022. Movement has always been my passion, and helping people feel strong and at home in their bodies has always been my purpose.

After having my baby in 2025, I found myself feeling completely disconnected from my body - navigating postpartum challenges like diastasis recti, prolapse, and chronic low back pain. I know how overwhelming it can all feel - despite everything I knew, I still felt lost. Healing my own body is what led me here - and it's why I'm so passionate about guiding other Mommas back to themselves, one breath at a time. 🤍

Ruby - Momma Move

Meet your baby
with calm & confidence

I'm so excited to share this planner and checklist with you so you can feel the best prepared for your beautiful birth. 🤍

Claim Your Free Planner

I respect your privacy. Unsubscribe at any time.

🤍

You're In, Momma!

Check your inbox - your planner is on its way.